services.
At White Mountain Peak Performance, we believe true recovery doesn’t end on the table—it continues with smart, intentional movement.
We offer three focused services designed to meet you where you are—whether you're recovering from injury, fine-tuning performance, or preventing future issues. Every session is tailored to your body, your sport, and your goals.
Manual Therapy
Hands-on recovery for pain, tension, and restricted movement
This service focuses solely on therapeutic bodywork using advanced soft tissue techniques to reduce pain, improve mobility, and address muscular imbalances. Great for anyone needing relief or injury prevention without exercise programming.
What to expect:
Myofascial release
Trigger point therapy
Soft tissue mobilization
Joint and fascial stretching
Relaxation and recovery focus (if requested)
Best for:
Muscle tightness & tension
Pain management
Recovery days
Those who prefer hands-on treatment without exercise
Session Duration: 60 or 90 minutes
Cost: $110/$140
Personalized Programming
Custom comprehensive, goal-driven training planning built around you
With this premium service, we dive deep into your training background, injury history, and future goals to design a smart, structured plan tailored just for you—whether you're prepping for a race or seeking long-term performance gains.
What to expect:
In-depth discussion of your training history and past injuries
Exploration of upcoming goals (e.g. race, training cycle, performance target)
Movement screening and functional testing to assess mobility, stability, and motor control
Strength and conditioning training plans
Strength & corrective exercise
Technique adjustments
Best for:
Athletes preparing for a competition or race
Individuals recovering from injury who need guided training
Active adults seeking smarter, injury-aware programming
Anyone looking to build strength, stability, and long-term resilience
Session Duration: 60 minute initial evaluation + 8-week (minimum) programming
Cost: Evaluation $89 plus $99/month with 8-week minimum commitment
Combo: Manual Therapy + Personalized Programming
The most complete approach to recovery and performance
This hybrid session combines hands-on therapy with custom programming. We first treat the body with targeted manual therapy, then apply movement-based training to correct imbalances and build long-term resilience.
What to expect:
Full-body manual therapy
Active mobility and movement coaching
Strength, conditioning, and corrective programming
A session built around your training or recovery cycle
Best for:
Strength & endurance athletes
Active adults with recurring issues
Post-injury return-to-sport
Anyone who wants both relief and a plan
Session Duration: 4x60 minute sessions + minimum 8-week programming
Details: 60min bodywork session , movement screen + evaluation, 8-week minimum commitment
Cost: $545 (normally $727)
Monthly bodywork Membership
Designed for those committed to ongoing recovery, mobility, and performance, our Monthly Bodywork Membership includes 10 targeted sessions of bodywork and myofascial release per month. This membership is perfect for athletes in high-volume training phases, individuals managing chronic tension, or anyone who wants to prioritize consistent, proactive care.
Each session focuses on relieving soft tissue restrictions, improving range of motion, and supporting your body’s ability to recover and perform at its best.
What’s Included:
10 sessions, 1 per month
Hands-on myofascial release and therapeutic bodywork
Personalized focus each session based on how your body feels
Consistent support for training recovery, injury prevention, or stress relief
Why It Works:
Regular bodywork keeps small issues from becoming bigger problems. This membership provides structure, accountability, and the high-touch care your body deserves—whether you're chasing a PR or just trying to feel better every day.
Session Duration: 60 minute session
Cost: $100 per session (10 session total)
