Treating the Aches and Pains You Thought You Had to Live With

Written By Carly Best

Most of us walk around with some kind of discomfort—tight hips, sore shoulders, lingering knee pain from an old injury, or that mysterious ache in the lower back that flares up at the worst possible moment. We stretch, ice, maybe even try to “tough it out,” assuming it’s just part of getting older or being active.

But what if it wasn’t?

At White Mountain Peak Performance, we take a different approach to relieving pain and restoring movement. Founded by CJ Best, LMT, our clinic blends advanced bodywork techniques, performance-based assessments, and years of experience working with athletes and active individuals to get to the root of your pain—not just mask it.

CJ isn’t your average massage therapist. With a background in manual therapy, coaching, and programming for everyone from high school athletes to national champions, he brings a deep understanding of how the body functions, compensates, and breaks down over time. His sessions are rooted in functional anatomy, movement correction, and targeted therapeutic treatment.

Many of our clients are surprised to find relief from issues they didn’t even think bodywork could address:

  • Chronic tension headaches caused by shoulder and neck imbalances

  • Sciatica symptoms improved through hip mobility and glute activation

  • Nagging knee pain that turns out to stem from ankle restriction or poor pelvic alignment

  • Grip weakness or forearm pain resolved by addressing the upper back and shoulder mechanics

This isn’t cookie-cutter massage. Each session is custom-tailored to your needs—whether you’re recovering from injury, trying to improve performance, or simply want to stop feeling stiff and sore all the time. You’ll leave not only feeling better but understanding more about how your body works and what you can do to keep it that way.

Pain doesn't have to be your norm. If you've been living with discomfort that no one seems to have an answer for, we invite you to experience a new standard of care. At White Mountain Peak Performance, we help you move, feel, and live better—because you deserve more than “just getting by.”

Ready to stop guessing and start healing?
Book a session or reach out for a consultation today.

Carly Best